Ash gourd is known as multiple names in a different part of the world. The names are wax gourd, winter melon, Chinese watermelon, and as the botanical name it is known as Banincasa Hispida. The fruit is grown on the vine, and it becomes big round like watermelon color fruit once fully grown. The taste is quite similar to the taste of cucumber.
It is the most common ingredient of various Indian and Chinese dishes. The most common thing about this fruit is that it has ample health benefits if consumed in the right manner regular. Here we are going to look after all the necessary details about the fruit and how one can consume it.
Beneficial Nutritional Value of Ash Gourd
It has almost 96% of water and a few essential calories for the body. It is most abundant in fiber and provides the ultimate nutritional value to the consumer. Here is the calorie distribution of the ash gourd in detail.
200-Gram of ash gourd includes following nutritional value for the body:
- 13 No. of calories in total.
- Protein value is less than 1%
- 3 grams of carbohydrates and fibres
- 1 gram of fat for the body
- 14% of Vitamin C
- 8% DV Riboflavin and 6% DV Zinc
Therefore, we can see that all the essential nutrients are there in the fruit in the right quantity. It is the part of bodybuilding food and helps an individual to grow the blood cells to the extreme level.
Health Benefits of Fruit
Best for Digestion:
We all know that water is an essential ingredient to improve digestion in the body. And, ash gourd contains 96% of its composition as water. Hence, digestion will be easy if you are consuming the same. Apart from this, as it is a low-calorie food, it will help you to lose weight as time passes.
It contains the right amount of soluble fibre which helps us to feel full after devouring a little amount of food. Ash gourd activates the gel-substance in our gut that do the same.
Prevent Ulcers in Rats
Not only for the human body, but the fruit is also beneficial to the animals. It was studied and tested earlier that this fruit can easily prevent stomach ulcers in rats. Hence, we can consider it as the best ingredient to be served to any living organism without considering their category.
Prevents inflammation in the body
Many of the chronic diseases occur due to the inflammation in the body. It happens many times that medicines also never work due to overloaded inflammation in the body. Hence, consuming ash gourd fruits will prevent this kind of inflammation in the body and damage to other organs.
Good for Diabetic Patients
Yes, it cannot cure diabetes completely, but it can reduce the level of sugar in the blood to some extent. As per the researches, many type 2 diabetic patients had received many benefits of the same. It reduces sugar and insulin levels in the body, which eventually control and result in a low sugar level of the patients.
It can protect against Bacteria’s
As per the recent researches’ ash gourd could fight against many bacterial and fungi disease and protects the body from bacterial infection. Many people find it difficult to cure their fungi infections, but this fruit could provide tremendous results once consumed regularly.
Therefore, these are some top advantages of consuming this fruit. There are many other advantages of the same, but top 5 necessary ones are mentioned above. One can research more about the same to know more.
How can one consume it?
There is an ample number of ways by which one can consume this tasty and beneficial fruit. But a few are mentioned below that are the most popular ways to do the same.
- First cut the fruit is cube-shapes and then boil them till soft. Now, it could be consumed raw as it is, or one can add the same into soups for more taste. Soups with ash gourd are the most common way to gulp it.
- One can cut the same in a small structure, either cube or any other. After that bake it in the oven and serve with a topic. It is the best way to make healthy food tastier to eat.
- One can peel it and add salt to eat raw. Those who are on a low-carb diet consume raw gourd quickly.
- One can also fry them or make candied to eat in some different way. In many restaurants variation of this fruit is served.
- One can consume gourd juice as it is the healthiest and easiest way to consume it, one can prepare it at home and drink it daily. Add cubes of gourd, lemon, salt, and black pepper to prepare the tastiest juice for you.
- The most common dishes are gourd raita, smoothie, lime and gourd cooler, and yes various juices.
In this way, one can consume this fruit in different ways as per the need and your taste.
One can purchase the fruit from any Asian or international market near the living place. It is readily available in these markets rather than local markets because of its advantages and consumption at an international level.
When it comes to storing, it has to be stored in cool places like the refrigerator. Try to avoid wetness on the fruit as it makes white-powder on the surface of the fruit stickier and makes fruit not suitable for eating.
Before slicing the fruit, make sure that you have rinsed and cleaned the fruit. It will remove all the bacteria from the surface if present.
The auspiciousness of Ash Gourd
Sadhguru, a famous personality, has listed this fruit as the most advantageous fruit to bring back positive energy in the body.
If you are planning to purchase a new home, then hang it in front of your house. Even in older times if you are growing this fruit at your home, then you can’t eat it. One has to buy it consume it. People used to gift it on various occasions as it was the best present of that time that considered to bring loyalty and positivity.
As time passed, people thought that instead of hanging it at home, one should consume it to remove all the negativities and diseases.
It helps to increase the sharpness of the mind. It is such beneficial food that if consumed regularly, it can increase the sharpness of mind to a great extent. An extraordinary child with sharp minds is never advised to eat this fruit as it could generate energy in mind, and they may die due to over sharpness of the mind.
The energy level in the body increases to an extreme level because of the results of the food consumption. It is the food that could efficiently cool down the body cells and then helps to flow the blood in calmness.
Those individuals who are facing any kind of mental illness can consume this fruit for most health benefits. We have seen people curing major illnesses through the consumption of the food. From the older times, it is being used to calm the mind and to treat severe mental problems or depression of anyone.
Reasons for Recommending this fruit
Although there are many fruits available in the market still, we are recommending this fruit because of a few essential reasons for the body.
- It is readily available in any international food supplying market or shop. One can purchase it at affordable rates from there.
- Ash Fruit has the most common and vital advantages that are fruitful for our body in every way.
- One can find several positive tests and results by food inspectors that show it is the best fruit of any living organism.
- Also, we have analyzed the reports of many types of research before recommending it to our readers.
- Many of the top health specialists have suggested it as the best fruit for a low-carb diet and to lose weight.
Bottom Lines
In this way, ash gourd is the most popular and healthy fruit from all the factors. It could be consumed quickly without any proper in various ways. Highly rich in fiber makes it most suitable for human consumption and to control gaining weight.
Those who are on a diet can consume it and see tremendous results. Most of the people who are on a weight-loss mission need to follow a proper low-carb diet, and it is the most low-carb ingredient of the food.
There is no harm in consuming the same daily or weekly 3-4 times. The amount of consumption may vary from person to person as per their diet and needs. Hence, gain the most advantages of healthy food.
Hence, one can opt for it, make it, and refer it more. More people are aware of the advantages more they will be able to learn and make healthy preparation for the body. Leaving junk food and consuming healthy food is the only option nowadays to prevent the body from any kind of disease.
