Have you been feeling difficulty in breathing and the blocked chest has made your life miserable? Yes, I understand you but let me tell you what it’s called. It is called bronchitis that you are suffering from. In this condition, infection is seen in the bronchial tubes and their lining. In short, the passage from the mouth and nose to the lung is infected and swollen.
The best chest specialist in Peshawar, says that this should never be taken lightly as it can affect your breathing really bad by attacking your lungs if left untreated. It is wise to treat the symptoms as you start feeling them. Make sure to focus on proper recovery and stay away from being lazy.
A lot of medication is available in the market that can help you out in the best way possible. But if your bronchitis hasn’t gone really bad and is in the initial stages you can also opt for some home remedies. There are a number of food items that can help open up your air passages and can make the swelling and inflammation go. Let’s have a look at them.
1. Turmeric
Turmeric has always been known for its anti-inflammatory properties. But, it is also known that it is a great anti-oxidant too. New studies have found out that turmeric is even more beneficial than ginger if the anti-inflammatory property is concerned. This helps greatly with your immunity too. In order to consume it, you need to,
- Take a teaspoon of honey and mix t with half a teaspoon of turmeric and eat it several times a day.
- You can also take turmeric in capsule form.
- Add it to your food dishes and even sprinkle it over your salads.
- You can also add turmeric to a warm glass of water or milk.
It should always be kept in mind that if you have issues with your digestion or gallbladder, even if you’ve got problems with iron deficiency you must always stay vigilant before consuming turmeric.
2. Ginger
Ginger is said to work great against infections that occur in the respiratory system. It can be consumed in so many ways these include:
- You can make tea using ginger. Boil a mug of water and add a small piece of fresh ginger to it.
- Try and consume it raw, as it is very effective when it is consumed in its natural form.
- There are capsules available in the market that can be used as well.
It is very safe to use ginger in its natural shape and form rather than the supplements available in the market. You can try taking it in small amounts if you don’t like consuming it or if you are sensitive to it. If you don’t like it at all, try to consume it occasionally.
The one thing that you should keep in mind is to, stay away from ginger supplements when you are expecting a child, are diabetic, or have a blood disorder.
2. Honey
Honey has been seen to treat cough and all throat-related diseases. It is very much popular for its anti-viral and anti-bacterial properties. All honey is effective but does opt for dark honey in case of bronchitis. It is extremely helpful in the treatment of diseases related to the throat.
Keep in mind that honey should never be fed to children who are under the age of 1 year.
3. Garlic
Just like ginger, garlic is also popular for its healing properties. When it comes to bronchitis, garlic is said to b the most effective food item. I know, the smell is very unpleasant and doesn’t leave your side for long periods of time. But, you need to consume a clove of garlic every day to prevent all bacterial and viral infections.
Just like ginger, don’t consume garlic in large amounts if you are not used to it. Start from one clove and then increase if you need to. But do consult your doctor before doing that.
Final Thoughts
Bronchitis is something that occurs to a lot of people these days. There’s no need to worry when you have all the above-mentioned remedies to try. Do consult with the doctor if you have other health issues before trying out the remedies.
