Adopting healthy habits does not ensure a longer and more active life but also boosts the emotions and well-being of an individual. There is no doubt that changing life midway when you have started to follow a certain way of living life, but experts believe that there is no such concept of “late” or “impossible” to induce healthy habits in life. One may wonder why he/she should change the lifestyle at the expense of having to follow strict rules and plans, but a person who cares about his/her life and knows that poor lifestyle is going to inflict serious medical implications will certainly act according to the advice of experts.
Step by Step Guide to Adopt Healthy Habits
In this guide, we are going to discuss how a person who is enthusiastic about improving his/her lifestyle can easily embrace quality habits.
1. Know Your Habits
Repetitive behavior or activities which you do on a regular basis without even noticing its recursion is your habit. These habits are adopted over a long period and are embedded in your system that is your brain. So, it is challenging to change these habits all of a sudden.
Researchers and doctors believe that habits can’t be adopted nor left in a short span but could be modified through the disruption of regular patterns. For instance, if a person has a habit of watching TV for hours, he/she could incorporate eating something healthy during that period to incorporate a healthy diet into TV watching without even making too many efforts.
2. Start With Cognitive Goals
One thing which most people overlook while trying to create a healthy lifestyle is “Planning.” They think that actions are more concrete and start pushing themselves into activities like eating less and exercising, while others don’t even bother to think about living healthy.
The first and foremost thing when a person wants to adopt healthy habits should be goal-definition. Cognitive goals won’t only provide you with a proper pathway but will also keep you reminding why you are making efforts and what will be the final outcome of your endeavor.
3. Make a Plan
Devise a plan that can keep you away from junk food, unhealthy habits and depressing activities. When you are on the road to becoming healthy, you will have to abandon many plans with friends and family to keep following the healthy diet plan. Moreover, you will have to hit the gym or fitness club when many of your friends might be out partying. This expense will, in the end, be surely compensated by the health and mood you will get in exchange for those sacrifices.
Apart from that, there might be circumstances in which your recent plan will not show effects as promising as you might have through, so changing the plan or devising a new one should always be on the table, and this should not be the demotivating factor for you.
4. Shift Your Focus to the Long-Term
Short-term plans are most of the time are not feasible when it comes to the human body. Health experts do not advise it either. It is better to focus on the plan that will produce long-lasting results are a few weeks of starting than the plan that will make changes early and then will stop producing any new benefits. Short-term yoga classes or gym plans are excellent to kick start a healthy lifestyle, but they are extremely difficult to adapt, and people either end up leaving them midway.
5. Realize That Small Steps Make for Big Victories
You might be motivated by the advertisement campaigns that claim to shape up your body within a few weeks, but that is not the case. The human body has a slow curve of adapting to the habits, and any person claiming that he/she can transform it into a small slice of time is simply deceiving. The only way to embark on the journey of becoming healthy physically and mentally is the long-term plan with small meaningful steps that will not disturb your schedule and will require very little energy as compared to the hard-on training of short plans.
6. Pick Actions That Matter
A long-term plan should not mean that your steps are inefficient. For instance, if you think taking a walk from home to office or college is a nice initiative, which it surely is, but if your destination is too far and you are most of the time leave your place with less time in hand, you will have to hurry in the way which will burn calories but will increase your stress-level of getting late as well. A much better plan is to take a walk when you are least likely to be hit by any worry of getting late or being tired enough to call the day off.
7. Be Accountable to Yourself
It is good to have someone who will keep track of your progress and will give you feedback on how well you are performing. Moreover, having a mentor or friend can help you engage in the training at times when you might leave it due to the lack of interest or motivation. But, things get more serious and intense when you become accountable to yourself. According to John Flanagan, a health practitioner at Educator House, “There is no person in your life that can motivate you as much as yourself; neither is a person who can convince you better on anything apart from your own wit.”
8. Don’t Rely on Your Motivation
Although motivation is the primary key to success, it is the same thing that leaves the person in the midway bamboozled on how to stay on the track. When you are embarking on the slow but effective journey, the chances are that you will lose motivation many times, the need is to keep the head up even when your efforts are not bearing results. Habits are a long-term attribute of a person, and it rests so deep inside that someone who wants it to change for the better might end up thinking that this is what he/she has and that he/she is satisfied with it no matter where it takes them to. This feeling can hurt the motivation as well, so having motivation is important but not as important as the urge to get to the goals.
9. Stay on Track
Of course, your way to a healthy lifestyle is not going to be easy. There will come times when you will feel overwhelmed by the negative thoughts, and those will exactly be the times that will determine how long you can go. If you give up at those points, not only will you waste the efforts you would have made but will also be never able to convince yourself to try the thing again in life.
The only way that works in keeping the person engaged is the ability to celebrate the small milestones that you achieve. Consider your training or routine to be fun, even if it is not. That way will work even better if you incorporate healthy habits through the things you like the most.
10. Be Patient
During the process of adapting to healthy habits, there will also come a time when you will observe that the plan is not providing any outcome, which might not be the truth. This can drive you mad at your efforts, and you could either stop the practice or think about changing it. Health plans are long-term endeavors, and so are their effects, so it is not a wise move to leave the job in the course. One good trick to prevail in the patience period is to think about the future. Just imagine yourself after successfully finishing the job, and think about how you will enjoy the pleasure of living those healthy moments.
A healthy lifestyle does not require you to be highly active neither it depends on whether you hit the gym and eat healthily; it comes with the proper balance of life in every area. There might be some changes that can enhance your physical life but could negatively impact your social interaction. All you need to do is to identify where you need adoption and how you can incorporate that positive change at the least expense in your life.
Melissa Calvert has written this blog. She is a Counseling Psychologist and Content Curator at Crowd Writer, a company having expert assignment writers UK. She believes that psychology plays a vital role in human’s ability to change habits and writes blogs to give her expert advice.