Sweat is running down your forehead. The sun is burning. The air is so thick that you feel like you enter the sauna every time you leave the house. The warmest months of the year are here. And although most of us love summer and staying by the sea, vacation times, and long bright sunny days, high temperatures can make many of us very tired and even poisoned.
So all we require to do is sit locked in a room with the air conditioning on. And the very last thing you would probably want to do is practice yoga in a heated studio with other exercisers who are dripping like you. But – contrary to what you might think – practicing Bikram (hot) yoga in the summer is full of benefits! More comfortable acclimatization capabilities support regular hydration that can really help you survive those days when the mercury thermometer keeps growing.
So let’s imagine some surprising benefits of practicing Bikram yoga in the summer!
Detoxify by sweating if you’ve ever practiced Bikram yoga; you probably know that at the end (or rather all the time) of the lesson, sweat drips (or instead pours) on you. Sweating helps cleanse organs, muscles, and glands. Whether you have lethargy feelings or are overwhelmed by weekend barbecues or celebrations, summer is a great time to detoxify your body its health to improve libido or use Fildena 100 or Fildena 150. During the hotter summer months, people tend to slow down. Practicing Bikram
yoga will give you energy again and help you flush out bad toxins.
You better acclimatize to summer temperatures.
Practicing Bikram yoga (not only in the summer months) helps our body better adapt to temperature extremes. It is one of the ways yoga alleviates our reactions. Most of us who practice Bikram yoga go out after the lesson, and the hot temperatures are no longer extreme or annoying at all! You slowly find that you don’t need such a cold air conditioner, or you’re just not so sensitive to temperature changes. I know that temperature fluctuations do not take me out of balance as much as they used to from my
You can easily follow a drinking regimen.
Sufficient hydration of the body is essential during every season. And most Bikram yoga fans know that fluid intake is simply necessary – even outside the mat, of course. It is important to be really strict and responsible in taking fluids and consuming foods rich in water. Also, watch out for excessive salting and avoid alcohol, which dehydrates the body. And if you are used to a drinking regimen when practicing yoga, you will most likely maintain this habit in your daily life.
You will keep your practice.
There is nothing more satisfying than working on practicing yoga in a heated hall after a cold winter day. But in the summer? Do you feel that in summer, it is beyond your power? But after months and months
of such exercise, it doesn’t make sense to take a break from May to August! For many experienced yogis, their practice is an integral part of their daily rhythm. If they stopped exercising, their lives would change dramatically. So if you have been sweating during yoga classes all winter and spring, do not allow yourself to lose all the benefits and successes that you have achieved through regular yoga practice during the summer.
Your body will relax much faster.
Do you know the feeling when, after a long working day (where most of us are sitting at a table), your first bow down during a yoga class is full of rigidity and effort? Hot summer temperatures and high humidity will significantly help you relax your muscles and joints before you even touch the mat, and the overall warm-up at the beginning of the lesson is much more comfortable. If you are working on better stretching, you can’t touch the mat with your palms or want a deeper level of performing some exercises. High temperatures outside combined with a heated class have a fantastic effect on better stretching of tendons and muscles and increase your flexibility help to get best love life try Fildena 120 or vigora 100.
You prepare the body for other activities.
We have been avoiding external activities for months because of the cold, and now it is summer, and we are avoiding them because of the great heat? But why? There is no better time when we can enjoy jogging in the park, cycling, or relaxing hiking in the woods than in summer. And what will help us prepare for activities in the summer? Just Bikram yoga.
If you exercise in high temperatures, you are used to activity in the hot months, so summer does not limit you in your favorite outdoor activities. So if you dream of training for a marathon in August or playing basketball with your family, practicing Bikram yoga will significantly reduce the heat shock, and you are full of energy and vigor, even though the mercury in the thermometer shows tropical temperatures. And what are your summer activities? Do you take a “break” from exercise, or do you use beautiful
weather for movement?